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Does the Tim Ferriss 30-30-30 Rule for Weight Loss Actually Work?
By: Matt Weik, BS, CSCS, CPT, CSN If you’re in the business or entrepreneurship space, you’ve probably heard of the name Tim Ferriss. Not only has he built quite the...
5 Reasons Why Your Arms Aren’t Growing and How to Fix It
Are you frustrated with lack of arm growth? Discover the top 5 reasons why your arms aren't growing and how to fix it. Learn about effective arm exercises and the...
The SMART Way to Go About Goal Setting for New Year’s Resolutions
As the new year unfolds, many people (possibly even you) may be looking to head on a journey of self-improvement, fueled by the tradition of setting New Year’s resolutions. It...
Should You Eat Healthy During Holidays or Leverage Cheat Meals?
Waking up on a holiday can typically cause someone anxiety or a sense of relief and freedom. Eating healthy during the holidays doesn’t mean you need to skip all the...
Time Under Tension: The Secret to Better Results from ANY Workout
When it comes to achieving fitness goals, there are multiple paths to success. One effective method to build lean muscle mass is by tearing down muscle fibers, allowing them to...
The Importance of Isolation Exercises for Muscle Growth
Isolation exercises play a crucial role in achieving a well-developed physique alongside compound movements. While compound lifts are essential for overall muscle growth, isolation exercises target specific muscle groups, making...
The Benefits of High Dose Leucine for Increased mTOR
Discover the powerful benefits of high-dose leucine for increased mTOR activation, muscle protein synthesis, and overall muscle growth. Learn how this essential amino acid can boost your fitness journey and...
Gut Health 101: How It Affects Weight Loss & Foods You Should Eat
Discover the importance of gut health for weight loss and overall well-being. Learn about gut-friendly foods and supplements to improve your gut health and support a healthy digestive system.
Why Do You See Prop 65 on Your Supplement Labels?
Learn about Prop 65 on supplement labels - what it means and whether you should worry. Get insights into regulations and transparency in the supplement industry, and discover trusted brands...